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There is no way to escape. End of year is really the time for social gatherings! There was happy hour, company party, hidden friend, Christmas …... To conquer that healed body with well-defined muscles requires a lot of training and a well-balanced diet. In the diet of those who want to …... Calorie is a word that scares a lot of people. Believed that it is intrinsically related to body weight and that reducing your consumption or …