MINDFUL DIRECTIONS

Mindful Directions offers guided meditations, introductory classes, and ongoing groups to start and deepen one's meditation practice. Our focus is Mindfulness Meditation, which is the formal practice of being mindful and nurturing awareness and curiosity towards the present moment. We can mentor you through this journey and help you become more resilient to the daily challenges and stressors in your personal and work life. Through the deliberate training of Mindfulness Meditation, you will be able to identify negative behavior patterns, determine their triggers, and handle them more effectively.