EMPOWHER FITNESS

Empowering women to discover their best selves through fitness training, nutrition counseling and support... From a young age women are inundated with images of "perfection". These images keep telling us that we are "not good enough". It is time that we reject this idea of perfection and recognize what beautiful is - beautiful is loving ourselves inside and out, eating nutritious foods, moving our bodies with physical activity, and supporting one another.

Also known as: EmpowHer Fitness LLC