FLOWTOFITYOGA

Flow to Fit Yoga is Southbury Connecticut's leading yoga studio and yoga school! We offer group and private yoga, Pilates and strength training. With emphasis on proper breathing, mindful movement and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight and manage stress... FlowtoFitYoga is Southbury Connecticut's leading yoga studio and yoga school! We offer group and private yoga, Pilates, Barre and personal training. Workshops, retreats and Yoga Teacher Training... At Flow To Fit Yoga we believe in mind and body wellness. We know that health is not just about physical fitness. Practicing yoga is not only beneficial for our bodies, it can also help reduce stress and lessen the effects of many common mood disorders. Most importantly yoga teaches us to stay present in the moment which promotes calmness and a solid sense of self that leads to feelings of inner peace and happiness.

Also known as: Flow to Fit Yoga, LLC

Primary location: Southbury United States