INTEGRATED ANXIETY MANAGEMENT

A healthy mind is connected to a healthy body. Anxiety is affecting our culture in epidemic proportions and psychotherapy, mindfulness practices and a sense of belonging can reconnect us to a calmer, grounded sense of ourselves. In addition, exciting research is exploring how the gut biome influences whether we feel anxious or depressed; nutritional psychiatry is using targeted nutrition to heal the brain. Healthy sleep patterns greatly reduce the experience of anxiety throughout the day and studies prove that exercise and healthy fats can work more effectively in reducing depression than prescribed medications--with side effects of increased energy and glowing skin and hair. At IAM we are committed to a whole-person approach to support you in achieving your best mental HEALTH... Our role is to assist you with gaining the insight, skills, and confidence to become your own best problem-solver. Therapy is a process that involves effort and commitment. Talking about events or..

Also known as: IAM, Integrated Anxiety Management, LLC