MISSION:YOU

My own journey into fitness started shortly after I gave birth to my son. I had gained 5 stone and my self-confidence was at an all time low. I was unhappy in my own skin, emotionally frustrated and without any constructive hobbies I felt almost imprisoned in my new role as a mother. Caring for a newborn set against a backdrop of constant tiredness meant that looking after my own health fell somewhere near the bottom of my priority list... After discovering the positive impacts of fitness in my own life, my aim is to make your journey into fitness enjoyable and less daunting... Louise Morgan, REPs-accredited Personal Trainer offering flexible personal training services in Rhondda and the surrounding area.