AGILITY SQUARE

The Agility Square has been designed to help the athlete understand where their individual strengths and weaknesses are; by way of a specific multidirectional and distance test focusing on their movement around the court, with added importance to accuracy - as the importance of hitting a ball/shuttle with a high level of accuracy can be the difference between winning the point or losing it. Along with the importance of the feedback in speed, movement and accuracy the Agility Square can also ensure the athlete is trained to recover to a specific position dependant on what movement drill the athlete is training at the time after each individual effort.

Also known as: the agility square