WELLNESS CBT

We are based in Nottingham and offer face to face cognitive behavioural therapy appointments along with online video and telephone appointments across the UK. During the COVID-19 pandemic, sessions are mainly offered remotely, via telephone or virtually via video conferencing... We have a wealth of experience in delivering therapy this way, enabling our clients to work towards their goals and strengthen strategies to improve mental health. The maintenance of confidentiality and ethical practice remains paramount when providing therapy remotely... Welcome to Wellness CBT. We understand that life is challenging and sometimes we all need help making sense of it. Are you experiencing anxiety, depression or emotional distress? At Wellness CBT we deliver therapy for those wanting to become more resilient, make positive changes and improve overall wellness.