YGIIS DIET

With the Ygiis Diet, we combine the healthiest dietary recommendations from decades of study all into one meal prep plan. In order to do so, we combine the dietary guidelines of the Mediterranean Diet with the recommendations of the Ketogenic Diet and the practice of Intermittent Fasting. By doing this, the Ygiis Diet can combine the best of all three worlds to create the healthiest dietary program available today... In order to provide this for you, straight to your door with delicious meals, we've crafted a menu that can achieve all the aspects of the Ygiis Diet. We've brought together foods that satisfy both the guidelines of the Mediterranean Diet as well as the Ketogenic Diet. In order to support you in a 16/8 Intermittent Fasting routine, your delivery comes as two daily meals, one for lunch and one for dinner, so that you can consume your daily calories inside your 8-hour eating window... We deliver twice per week to the Southern California area. You can expect your delivery..