C O R E I N T E G R A T I O N S

Private Guided Movement Lessons are customized to your needs and use a combination of both verbal and hands on guidance. Group Movement Lessons are primarily verbal. Lessons are performed on the floor, with a chair or standing... Develop coordination, balance, efficiency, strength, and flexibility with full range movement for the entire body without compression using the Gyrotonic Method created by Juliu Horvath. Gyrotonic exercises are carefully crafted and flow from one movement to the next using custom designed Gyrotonic equipment that provide additional resistance, feedback and support... Learn to move with new freedom, strength and presence. Guided Movement, the GYROTONIC® Method and Marinaccio Technique are all tools that can be used to increase balance, strength, flexibility, and most importantly find the awareness in movement that will allow you to consciously move with integrity, not just in the studio, but through life as well.