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Humans are able to digest, process, and use animal protein very efficiently. That's because animal protein-poultry products, beef, pork, and dairy foods-is "complete," meaning it provides all nine essential amino acids, and is most similar to the naturally occurring proteins found in the human body. Historically, animal proteins (like whey protein) have been considered the superior protein source. Hydrolysate: This type is considered pre-digested-having undergone partial hydrolysis so it gets absorbed faster in the digestive tract.Whey Protein Isolate: Ninety percent protein or higher and contains less lactose and fat than concentrates... It tends to have low levels of fat and carbs, and a better flavor. The lower end tends to have 30 percent protein and can go up to 90 percent. Whey Protein Concentrate: Usually contains the lowest percentage of whey protein.There are three main types of whey protein powders: To keep it clean, look for powders where the whey is either an isolate or..