TRUTINA LIVING

Trutina Living is a full service health coaching company, from individual to group health coaching to corporate businesses and government agencies for wellness consulting implementation. In addition, I teach a "Food for Thought" class that is great for annual training hours and employee retention... Living a balanced and healthy lifestyle has been my passion for years and I truly believe that it is attainable for all. I know this because I struggled in the past with eating processed convenience foods and could not figure out why I was so sluggish, had brain fog, at least 15 migraines a month and was irritable daily. Ultimately, I knew that I was not functioning as well as I should and my poor food choices were likely to blame. I started researching and experimenting with cooking and eating whole unprocessed foods and everything changed! It was like I had been reborn! I had energy to exercise, I was much more pleasant to be around and my brain was clear and focused like it had never..