NUTRIENTS.SO

Protein shakes are a popular way to get the nutrients you need, and they can be prepared with a blender and protein powder. Mixing the powder with other fresh ingredients such as fruits, vegetables, liquids like dairy or water, yogurts and more won't harm the protein powder. Many people use a shaker or blender to make their shakes, but there are other options available if you don't have one. If you're looking for a way to mix your protein powder without using a shaker, using a cup of coffee to go is a great option... Add the protein powder, liquid and ice to the shaker and shake until it mixes. Adding ice to your smoothie is a great way to make it cooler and more refreshing. It's also a great way to add extra hydration to your shake. If you're looking for a way to mix your protein powder without using a shaker, adding dry ingredients to wet ingredients is another great option. Put the protein powder, liquid, and dry ingredients in a bowl and mix until combined... Unravel the science..

Also known as: nutrients