MINDFULNESS WALKING

Mindfulness Walking combines an optimal walking technique with core mindfulness skills to help you calm the mind, energise the body and connect with nature... Whether you already apply mindfulness to your everyday life or are completely new to the concept, Mindfulness Walking brings an extra dimension to both your walking and your mindfulness practice... Mindfulness with optimal walking technique in Wiltshire, Gloucestershire and London. Mindfulness Walking combines an effective walking technique with core mindfulness skills to help you walk better, think better and feel better.

Also known as: Mindfulness Walking Academy