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The spiralling movement of Tai Chi works out and strengthens connectivity on the spiral line. The spiral line is one example of how spirality is hardwired into our body but any movement laterally or backwards-forwards together with waist rotation will create a spiral. When done repeatedly, that spiral will be hardwired into your body architecture. We become what we do and since what we do is so often rotational along more than one plane, what we do is so often a spiral. Much of life is therefore the act of becoming a series of spirals.