CBT

CBT is based on the understanding that the way we feel is powerfully influenced by what we think. CBT aims to break through the circle of negative thinking resulting in low mood and helplessness. It enables people to think more objectively, feel more empowered and to develop new patterns of behaviour... CBT can help to resolve problems but it can also help to prevent things in life from deteriorating - therefore CBT has found its way into life coaching... Cognitive Behavioural Psychotherapy in Hampstead delivered by a BABCP accredited therapist with 20 year experience. Saturday and Sunday availability in NW3. BREXIT package.

Primary location: London United Kingdom