PILATES CENTRAL EXERCISE AND FITNESS CIC

• 93199 - Other sports activities

Pilates is a gentle, non-aerobic exercise method. It lengthens and strengthens the muscles and improves posture, without stressing the joints or the heart. Indeed, physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest forms of exercise available... Pilates is more dynamic than yoga, but is less aggressive, sweaty and high-impact than aerobics, jogging or gym-work. The latter, unlike Pilates, can all place damaging strain on the joints and/or heart... Pilates Central offers Pilates classes and private lessons on the reformer in the heart of Islington. Call us to start your Pilates journey...

Also known as: Pilates Central

Registration numbers: 10761675 (CH)

Primary location: LONDON