YOGA WITH KATA

If you are recovering from a recent or an older injury, surgery, you are suffering from low back pain, sciatica, scoliosis, ankle or knee pain, Therapeutic Yoga can be an additional solution for pain management but also rebuilding strength in those areas of the body. These sessions always take place in a private setting where we work with yoga poses using many props in order to support the client's body... This type of yoga focuses on connecting the breath to your movement. While a Vinyasa Flow class is usually at a faster pace, in Hatha Vinyasa we take it slower, allowing the poses to settle in the body. The class remains fluid, challenging at times but always respecting one's capabilities and musculoskeletal system. Yogis will leave these class energised, feeling stronger as well as relaxed and centred. A short guided meditation and breathwork in the beginning of the class is the preparation for every Hatha Vinyasa class... Welcome to Yoga with Kata! Are you seeking a deeper..