FIVE DOCK BOOTCAMP

A lot of regular fitness enthusiasts take part in activities such as Five Dock bootcamp exercise. This is due to the sedentary nature of our lifestyle now. Computers, cars, elevators and fast food have all contributed this situation and we are now responsible for organizing our own fitness regime . My colleagues and I reflect and wonder… Could it be solely just for aesthetic physical appearance? Or is it more likely to lose love handles? Perhaps it is to keep stress at bay? All of the above are answers most people you know would give when asked this question, could it be true that these are the only reasons? In fact all the listed are correct, there are greater and more useful benefits to be gained from participating in boot camp fitness training program, and in general the individuals that engage me as a strength and conditioning and bootcamp professional become enlightened to the benefits , such as health, athletic agility and less incidence of laziness. I offer Boot camp Fitness and..