SWEATANDFLOW.COM

KW Fitness is a health wellness company offering in-person 1 on 1 personal training in the comfort of your own home, private gym, outdoors or via Zoom!... We began working together when I was cleared for postpartum exercise, 6 weeks after my first pregnancy. Her thoughtful approach was tailored specifically to my needs and my (ever changing) ability and each session provided a brand new set of uniquely planned and intricately timed workouts.