CHF - Key Persons
I have been working in the fitness industry and been part of the CHF team since 2012. When I'm not working in the gym you will often see me training. I am a keen cyclist and regularly take part in charity rides. I have also completed the London to Paris bike ride. I also spent many years boxing at Halstead and used to teach boot-camps.
Here at CHF you will see me on the gym floor teaching circuits classes, in the studio teaching MetaFit, Boxercise and Jump, teaching spinning and also circuits in the outdoor gym. I'm always around and happy to help whenever I can.
I have worked at CHF from day one in Bocking over 20 years ago. I have been interested in sport and fitness for as long as I can remember, competing in many difference sports. My main passion is athletics and I competed from a very young age and have been ranked in the top 10 in the country quite a few times in the Discus event. This is were my love for strength and plyometric training came from.
I have a BA Hons degree in Physical Education and worked in Befordshire as a PE teacher when I had completed my degree. Circumstances changed and I left teaching in 2013 to pursue my fitness passion and I haven't looked back.
At CHF you will find me teaching studio classes; BodyCombat, BodyPump, Les Mills Tone and HIIT sessions. As well as the odd Clock Circuit on the gym floor. I also do Personal Training; I love freeweights, TRX Suspension Training, HIIT Sessions and I am also qualified in Pre and Post Natal Exercise. You might also find me on reception, always feel free to grab me for a chat.
I enjoy seeing people push themselves to achieve things they never thought they could. Anything is possible with right mindset. I love fitness and I hope this shows to anyone who might meet me!